You may have read or heard about omega-3 fatty acids, but are you aware of their health benefits? The statements that they are beneficial to your health are true, and here is why.
What are they?
Omega-3 fatty acids are polyunsaturated fats that are considered essential for humans. The reason they are called “essential” is that the human body cannot create these fats on its own, therefore they must be obtained through food.
What types of omega-3 fats exist?
There are three main types of omega-3 fats used by the body in various ways:
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Alpha-linolenic acid (ALA)
EPA and DHA occur fatty fish such as salmon, herring, tuna, mackerel, and sardines. Since they are obtained from fish they are commonly referred to as “fish oils”.
ALA is common in our diets in the USA as it comes from plant sources including vegetable oils, nuts, and flaxseeds. Plant-based omega fatty acids can often have a higher content of omega-6, therefore the fish oils are important to maintain a proper balance.
What are the health benefits of omega-3 fatty acids?
Omega-3 fatty acids are critical to your health and should be a normal part of your diet. Here are some of the benefits:
Heart — Recommended levels of omega-3 fatty acids have been shown to reduce the likelihood of heart attacks and strokes. Both the FDA and the American Heart Association recommend including fish as part of your meal plans at least twice per week and making sure they include one of the beneficial fatty fishes. Consider a fish oil supplement if you cannot obtain the recommended consumption of fish.
Joints — Studies have shown that our body’s joints benefit from a healthy balance of omega fatty acids. If you ingest more vegetable oils and nuts than fish, the balance may shift more toward omega-6 acids. If this is the case consider adding fish oil supplements to regain a proper balance.
Pregnancy — Pregnant women need to get an adequate amount of omega-3 fatty acids. The fetus will use the mother’s supply of DHA in its development, therefore the mother needs to replenish that supply during the pregnancy.
Moods — Studies are continuing in this area, but there is evidence that a proper diet with adequate omega-3 fatty acids can result in a positive mood enhancement.
How can you be sure your omega-3 fatty acid supplements are safe? Purchase them from Aspire Rejuvenation’s store at https://www.aspiresupps.com/product/omega-3/. All of our supplements are carefully manufactured and tested for the highest purity. This page also provides more information about how we source and manufacture our high-quality supplements.
For more information about Aspire Rejuvenation or any of our nutraceuticals, please give us a call at 407-233-4006.
